Amount of Vitamin A, IU in Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
In 100 g (Grams) of Vitasoy USA Nasoya, Lite Silken Tofu there is 1913 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Vitasoy USA Nasoya, Lite Silken Tofu.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Vitasoy USA Nasoya, Lite Silken Tofu
Vitasoy USA Nasoya, Lite Silken Tofu is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA Nasoya, Lite Silken Tofu are listed below.
Water
|
89.8 g
|
89.8%
|
Energy (calorie)
|
43 kcal
|
|
Energy (joule)
|
179 kJ
|
|
Protein
|
8.21 g
|
8.21%
|
Total lipid (fat)
|
1.1 g
|
1.1%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
394 mg
|
0.39%
|
Iron, Fe
|
0.87 mg
|
|
Phosphorus, P
|
203 mg
|
0.20%
|
Sodium, Na
|
79 mg
|
0.08%
|
Vitamin B-12
|
2.42 µg
|
|
Vitamin A, RAE
|
96 µg
|
|
Vitamin A, IU
|
1913 IU
|
|
Vitamin E (alpha-tocopherol)
|
5.26 mg
|
0.01%
|
Vitamin D (D2 + D3)
|
3.8 µg
|
|
Vitamin D
|
153 IU
|
|
Fatty acids, total saturated
|
0.2 g
|
0.2%
|
Fatty acids, total monounsaturated
|
0.1 g
|
0.1%
|
Fatty acids, total polyunsaturated
|
0.7 g
|
0.7%
|
Nutrients in Vitasoy USA Nasoya, Lite Silken Tofu